Choosing a Trainer When You Have Arthritis

Selecting a certified personal trainer can be a challenge, especially when you're arthritic. Here's a list of questions you should ask prospective trainers, courtesy of the Arthritis Foundation:

• Are you certified by a nationally recognized organization?
• Does your background include health and wellness or sports medicine?
• What experience do you have with people with arthritis?
• Can you provide references of clients with arthritis?
• What do you charge, and what is included in that price?
• Do you network with other health professionals?

After choosing a trainer, make sure he or she is responsive, motivates you, and communicates clearly.