Tackling arthritis ... gently

By MERYL NAIDOO

ARTHRITIS Tasmania will introduce a range of new prevention and management programs thanks to a $298,000 Federal Government grant.

The funding boost was welcomed yesterday by the organisation's chief executive Jackie Slyp.

She said the statewide Living Well with Arthritis project had a strong emphasis on better practical management of arthritis and osteoporosis.

Ms Slyp said gentle, ongoing physical activity was an important tool to help manage both conditions, which affected thousands of Tasmanians.

The healthy lifestyle and self-management programs aim to better control symptoms and improve quality of life for sufferers.

New programs include activities like Tai Chi, warm water exercises, chair-based exercises, and strength training.

The six-week Get the Most Out of Life course also offers emotional support for people with a chronic condition.

Arthritis Tasmania volunteer Carolyn Price, 61, first heard about Tai Chi about two years ago.

These days, she instructs weekly classes for beginners and swears by the ancient Chinese practice.

She said Tai Chi might not make people look younger, but it certainly made them feel it.

She believes it has improved her mobility, is a great relaxant and a fantastic way to meet new people.

Liberal Senator Eric Abetz, who announced the program funding, said it would be of great benefit to arthritis sufferers in the state.